Cross Training

Cross Training

45-60 Minutes

Effort Level: Cross Training: RPE 3–4

Complete 45-60 minutes of low-impact aerobic activity at a steady, conversational effort. You should be able to speak in full sentences and keep your breathing controlled.

Choose an activity that reduces impact on your joints while still challenging your cardiovascular system. Examples include cycling, swimming, elliptical, rowing, or brisk walking.

The goal of cross training is to build endurance and support recovery without the added stress of running. This should not feel like a race or high-intensity workout — stay controlled and consistent throughout. If you feel overly fatigued, adjust the duration or effort to maintain the recommended intensity.