30 Minutes EZ

Effort Levels: Warm-Up/Cool-Down: RPE 1–2 (very easy, relaxed pace)

Workout: RPE 2–3 (easy, conversational pace — you should be able to speak in full sentences) Begin with 5 minutes of very easy jogging or walking to warm up.

Complete the main portion of your run at a comfortable, steady pace. 20 minutes. Finish with 5 minutes of easy jogging or walking to cool down. Total time: 30 minutes.